Internal Family Systems: How does it work?

Lorrie Johnson
Oct 29
2 min read

Internal Family Systems (IFS) therapy is an approach to psychotherapy that views the mind as a complex system of sub-personalities or "parts," each with its unique perspective, interests, and roles. Developed by Richard Schwartz in the 1980s, IFS combines systems thinking with the idea that every individual has a core Self that can lead the internal system towards healing and harmony.

Key Concepts:

The Mind as a System: IFS posits that the mind is naturally multiple, composed of various parts that interact with each other like members of a family.
The Self: The core Self is the calm, wise, and compassionate leader of the internal system, capable of healing and guiding the other parts.
Types of Parts:
Managers: Try to control the individual's behavior and emotions to prevent painful memories or feelings from surfacing.
Firefighters: Emerge in crisis situations, attempting to distract or numb the individual from overwhelming emotions.
Exiles: Carry painful memories and emotions, often stemming from traumatic experiences.

How IFS Therapy Works:

Identifying and Understanding Parts: The therapist helps the individual identify and understand their various parts, including their roles, fears, and needs.
Accessing the Self: The individual learns to access their core Self, which can then communicate with and heal the wounded parts.
Healing and Integration: Through IFS therapy, the individual works to heal and integrate their parts, promoting internal harmony and balance ¹ ².

Benefits of IFS:

Treating Trauma: IFS is effective in treating post-traumatic stress disorder (PTSD) and complex trauma.
Managing Anxiety and Depression: IFS helps individuals understand and manage their anxiety and depression by addressing underlying parts and promoting self-compassion.
Improving Relationships: By promoting internal harmony and self-leadership, IFS can improve relationships with others.

What to Expect in an IFS Session: